Portio

Nutrition Today

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Estimated Blood Glucose

Today's Glucose Trend

Stable

🔘 Generic model

⤢ tap to expand

70-100 mg/dL Target

100-140 Elevated

>140 High

Exercise

⚠ Not for medical use. Glucose estimates are based on food data and general models — not a medical device. Not intended to diagnose, treat, or manage diabetes or any medical condition. Always consult a licensed healthcare provider for medical advice.

🎙️

Just tell me what you ate

Speak or type naturally — "I had oatmeal at 8 AM" or "3 cookies at lunch"

📦

Barcode

Scan or enter UPC

📷

Photo

Analyze your plate

🔍

Search

Food or ingredient

🍽️

Restaurant

Dish + restaurant

Log Exercise

🏃

Add Activity

Select type, duration, or enter calories burned directly

Food Log

Exercise Log

My Foods Library

Analytics

🩸

Glucose Monitor Data

No CGM data uploaded yet

Upload CSV

Works with Abbott Lingo and Dexcom Stelo — OTC glucose monitors available without a prescription

🤖

AI Health Analysis

Based on food & exercise log

Tap "Generate Analysis" to get a personalized report based on your logged data.

⚠ Medical disclaimer: AI health analysis is for general wellness awareness only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have diabetes or any health condition, consult a licensed healthcare provider before making changes to your diet or medication.

⚙️ Admin Panel

Database Setup

Run this once after deploying schema changes. Safe to run multiple times.

🔒 Data Migration

Converts all existing health data (meals, exercise, weight, settings, food library) from raw user IDs to pseudonymized identifiers. Run once after deploying the pseudonymization update. Safe to run multiple times — already-migrated rows are skipped.

🔑 API Keys

Generate API keys for machine-to-machine access (e.g. LiftTracker). Keys are shown once and cannot be recovered.

Key Name

For Clerk User ID

🔗 Re-link Legacy Data

Maps orphaned health data from a pre-Clerk user ID to a Clerk account. Use this once to recover data after migrating from custom auth.

Old User ID

New Clerk User ID

Error Logs

Quick Stats

🔬 User Diagnostics

Check D1 data, regression model status, and CGM pairing for any user.

Personal Stats

Weight Log

Body Composition

Import Renpho scale data or Apple Health to see body composition metrics

Daily Nutrition Goals

Calorie & Macro Targets

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

💡 AHA recommends <13g saturated fat/day. Good fats (olive oil, avocado, nuts) do not count toward this limit.

💡 For prediabetes, many doctors recommend keeping carbs under 150g/day

Weight Goal & Projection

Current Weight (lbs)

Goal Weight (lbs)

Weekly Goal

Calorie Adjustment

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Daily Summary Notification

End of Day Summary

Get a daily recap of your nutrition, glucose trend, and a personalized tip.

Notification Time

Import Health Data

🍎

Apple Health

Export from the Health app: Health → your profile → Export All Health Data → share the ZIP file here. Portio will extract workouts, calorie data, and glucose readings if available.

📁 Tap to upload export.zip or export.xml

🤖

Google Fit / Health Connect

Export from Google Fit: Settings → Export or download data via Google Takeout. Upload the Activities CSV file here.

📁 Tap to upload Activities CSV or Takeout ZIP

⚖️

Smart Scale (Renpho, etc.)

Export from the Renpho Health app: tap your profile → Data Management → Export Data → select date range → share the file here. Supports XLS, XLSX, and CSV.

📁 Tap to upload Renpho XLS/XLSX or CSV export

🩸

Glucose Monitor

If your CGM or meter syncs to Apple Health, it will be imported via the Apple Health export above. For manual CSV exports from Libre, Dexcom, or similar devices, upload here.

📁 Tap to upload glucose CSV export